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Every Movement Counts: How Exercise Becomes Medicine | Lifestyle Medicine & Health Tips
Can movement really change your health? In this week’s episode of Health Facts, Dr. Christopher Brown explores why movement is one of the most...
Dr. Chris Brown
Minority Health Month: What You Must Know | Lifestyle Medicine & Health Tips
This April is Minority Health Month. Black communities face higher rates of: - High blood pressure - Diabetes - Kidney disease But we have the...
Dr. Chris Brown
The Silent Killers: Why Blood Pressure and Diabetes Catch People Off Guard (Part 1) | Lifestyle Medicine & Health Tips
High blood pressure and diabetes affect millions of Americans, often silently. In this episode of Health Facts on WVOE, Dr. Christopher Brown...
Dr. Chris Brown
The Movement Pyramid: 4 Levels of Daily Exercise for Longevity | Lifestyle Medicine & Health Tips
Fitness isn’t just 1 hour in the gym, it’s how you move all day long! If you want to feel great, stay independent, and protect your joints as...
Dr. Chris Brown
Habit of the Week: Stand Up Every Hour for Better Health | Lifestyle Medicine & Health Tips
This week's health habit from Dr. Brown is simple but makes a big difference for your energy and body: Stand up once every hour. Move for just...
Dr. Chris Brown
4 Small Daily Habits That Add Up to Big Health Changes | Lifestyle Medicine & Health Tips
Getting active doesn't require hours at the gym. Small daily habits add up fast. Try these four simple ways to move more today: - Stand up when...
Dr. Chris Brown
Is Sitting the New Smoking? The Hidden Dangers of a Sedentary Lifestyle (Part 1)
Is sitting really the new smoking? Join us live for a brand-new episode of Health Facts: "Part One: The Hidden Dangers of a Sedentary...
Dr. Chris Brown
Are You Sitting Down for This? The Truth About Sedentary Lifestyles | Lifestyle Medicine & Health Tips
Are you sitting down for this? (Honestly, you might want to stand up!) Did you know: • Physical inactivity is one of the leading risk factors...
Dr. Chris Brown
5 Simple Health Changes You Can Start Today | Lifestyle Medicine & Health Tips
Five small changes you can start TODAY to boost your health: Add one fruit each day. Replace white bread with whole grain bread. Eat beans...
Dr. Chris Brown