4 Small Daily Habits That Add Up to Big Health Changes | Lifestyle Medicine & Health Tips
Author
Dr. Chris Brown
Getting active doesn't require hours at the gym. Small daily habits add up fast. Try these four simple ways to move more today: - Stand up when...
Getting active doesn't require hours at the gym. Small daily habits add up fast.
Try these four simple ways to move more today:
- Stand up when you answer the phone.
- Park a little farther from the entrance.
- Take the stairs instead of the elevator.
- Pace around the room during TV commercials.
Start small. Every step counts.
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