What a Plant-Predominant Diet Actually Looks Like | Lifestyle Medicine & Health Tips
Author
Dr. Chris Brown
What does a plant-predominant diet actually look like? It’s pretty simple: most of your food comes from plants, but you don't have to cut out...
What does a plant-predominant diet actually look like?
It’s pretty simple: most of your food comes from plants, but you don't have to cut out animal products completely. Think of it as filling 85% to 90% of your plate with nutrient-dense plants:
• Vegetables and fruits
• Beans and lentils
• Whole grains
• Nuts and seeds
The remaining 10% to 15% can include animal foods if you choose. It’s all about flexibility, focus on whole foods, and finding a balance that works for your body.
#PlantPredominant #Flexitarian #HealthyEating #WholeFoods #PlantForward #BalancedNutrition #EatMorePlants #PressureMD #PressureMDAcademy
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