Plant-Based Protein: Myths vs Facts | Lifestyle Medicine & Health Tips
Author
Dr. Chris Brown
Myth: Plant-based diets don’t have enough protein. Fact: You can easily get more than enough protein from plants! Beans, lentils, nuts, seeds...
Myth: Plant-based diets don’t have enough protein.
Fact: You can easily get more than enough protein from plants!
Beans, lentils, nuts, seeds, tofu, and whole grains provide plenty of protein to fuel most adults. You don't need meat to build muscle or stay healthy, just fill your plate with a variety of these whole foods.
What’s your go-to plant protein? Let us know below!
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